According to a recent poll, more North Americans are finding the advantages of camping and spending time outside. According to the 2020 North American Camping Report, there are more than 94.5 million camper households throughout North America. In the United States, 48.2 million households reported camping at least once in 2020, with 10.1 million families going camping for the first time (Cairn, 2020). With a surge in the number of campers, one would question what draws people to the outdoors.
Camping has several advantages. Simply said, camping is healthy for you, both physically and mentally. Relationship building, opportunity to learn and develop new skills, unplugging and disconnecting from devices, connecting with nature, stress reduction, and increased physical fitness are all advantages. Camping’s fitness advantages are extensively proven. According to research, outdoor physical exercise and emotions of connectedness to nature improve psychological health and well-being. Walking in woods and partaking in outdoor activities has been found to improve mood and concentration, as well as boost attention and cognitive ability. Moreover, physical engagement in the great outdoors improves self-esteem significantly (Lawton et al., 2017). Backpacking, putting up tents and making camp, trekking, fishing, and exploring nature all qualify as physical demands that contribute to our general health and well-being. Outside physical exercise has been related to a reduction in melancholy thoughts, and sleeping beneath the stars may aid in the promotion of our natural circadian rhythm, which is the cornerstone for good sleep and wellness (National Park Service, 2019).
Why wouldn’t you want to go camping with all of these health benefits? Maybe you are new to camping and are feeling apprehensive. Begin small and gradually progress. Choose a local camping vacation to ease into it. Set up a tent in your lawn or anywhere near to your home. Another idea would be to plan a backpacking trip close to home. They are ideal for overnight trips when you may pack light and carry just what you need. Camping near home requires less preparation and allows for more schedule flexibility. When you explore places and uncover hiking trails around your home, you may stumble upon a site that you had no idea would become your new favorite place to camp. As you gain experience with camping, you may explore the grandeur of state and national parks, as well as one of the numerous campsites around the country.
When you consider all of the fantastic advantages to your health and life in general, whether you go camping in your own backyard or in a campground, camping is time well spent!
What is the importance of camping for kids?
They Learn Basic Survival Skills
Tending to the fire and putting it out safely are equally crucial abilities. With help from Mom and Dad, kids can also learn basic navigation, campsite cooking skills and even how to identify water that’s safe to drink.
What are the top 3 best benefits of camping?
10 Health Benefits of Camping
- Reduced Stress. Reduced Anxiety. …
- Better Sleep. …
- Improved Mental Health. …
- Greater Happiness & Improved Mood. …
- Increased Physical Activity. …
- Time to Focus. …
- Healing After Illness. …
- Sunshine & Fresh Air.
What camping can teach us?
Camp is an excellent chance to hone your leadership abilities, which you will take with you for the rest of your life. These skills include things like conflict resolution, positive feedback and praise, collaboration, social development, and problem solving.
How can camping be educational?
Camping may be a fantastic learning experience for children. Experiencing the wilderness with you may instill a love of science in them as well as teach them many practical skills. Children learn best when they are exposed to sensory experiences that include their hands, ears, eyes, and nose.